Welcome to the Blog: Therapy, Mind-Body Healing, and Emotional Well-Being
Insights, reflections, and tools for navigating life, relationships, and your inner world.
Explore articles, reflections, and practical tools to support anxiety management, codependency, relationship patterns, and personal growth. Designed for high-functioning women seeking clarity, self-trust, and emotional resilience, these posts offer insights to help you navigate life with more ease and steadiness.
Healing Isn’t About Fixing Yourself — It’s About Learning to Love Yourself as You Are
It all begins with an idea.
Your Family of Origin Lives in Your Nervous System (Even If You Don’t Remember It)
It all begins with an idea.
Understanding Your Relationship Blueprint: How Early Experiences Shape the Way You Love
It all begins with an idea.
Work With Me
If you’re ready to move beyond coping strategies and build clarity, steadiness, and self-trust, therapy can help. I offer integrative, mind-body–informed support for high-functioning women navigating anxiety, codependency, relationship patterns, and emotional overwhelm.