Welcome to Resources
Explore a curated collection of tools and programs designed to support your mind-body healing, emotional well-being, and personal growth. From self-guided readings and reflective worksheets to in-depth courses and structured programs, these resources help you navigate anxiety, relationships, boundaries, and self-discovery. Use them to reconnect with your body, build clarity, strengthen self-trust, and create lasting change — whether you’re just beginning or ready to dive deeper.
Self-Guided Resources
COMING SOON!!
Discover tools and practices that are gentle, accessible, and ready to use at your own pace. These resources support reflection, nervous system regulation, and deeper self-awareness.
Recommended Readings & Tools
Curated content to deepen understanding of anxiety, codependency, boundaries, and mind-body connection.
Courses & Worksheets
For those ready for deeper exploration and structured guidance, these offerings help you integrate insights and practices into daily life, creating lasting change.
The Relationship Blueprint Worksheet
The Relationship Blueprint – A step-by-step, reflective worksheet to explore your attachment and relational patterns. Note: this worksheet is part of the course listed below.
Mapping Your Relationship Blueprint Course
The Healing Framework: Mapping Your Relationship Blueprint – A guided course integrating mind-body practices to help you untangle long-standing patterns, regulate your nervous system, and build clarity, self-trust, and emotional resilience.
These paid resources complement therapy or can be used independently for self-guided growth.
Want More?
For more reflections, tips, and tools, visit my Blog!
Work With Me
If you’re ready to go deeper, I offer individual therapy for California and Pennsylvania residents. Reach out!